Creating spaces for better health, fitness and wellbeing through Yoga

This dynamic vinyasa class offers

a great full body workout, incorporating power flow

with breath work, meditation and relaxation.

Chair yoga offers the benefits of yoga on the mat
adapted for the chair,
to create a more accessible practice for all.

“Yoga is like music, the rhythm of the body, the melody of the mind,

the harmony of the soul create the symphony of life.”

B.K.S Iyengar

ABOUT RIA

For over two decades, I dipped in and out of yoga practice, using it as my go to ‘mind and body first aid kit.’ To calm my busy mind, to feel (and look) fit, healthy and strong, to centre me through times of loss, stress and anxiety, to have fun and connection and so much more...the list is endless. And as my practice became more regular, I loved how I felt on and off the mat.

In 2023, I completed my 200hr yoga teacher training with London based House of Yoga, and am now at the beginning of my own yoga teaching story.

Yoga makes me better at being me. Mentally, physically and emotionally, yoga works.

So, whatever may bring you to yoga, I am excited to create a space for you to find your flow, on and off the mat.

“Yoga is a light, which once lit will never dim,

the better your practice, the brighter the flame.”

B.K.S Iyengar